My Podcast
LIFT & LEARN
My Podcast
Find out more about how to stay healthy and fit for the rest of your life. Listen to new episodes which are available every Friday!
My Instagram
Follow along in my own lifting journey and if you want to gain even more free knowledge about all kinds of health and fitness topics!
Need a personal trainer?
Interested in online coaching? Send me your name and e-mail and we’ll get started today!
This is my personal website, and I don’t have a team of trainers. If you sign up for coaching, I will personally be training you 1 on 1 and we’ll get you to your health & fitness goals!
Please double check your e-mail; I’ve gotten a few requests where the e-mail is incorrect.